Tuesday, March 10, 2020

Monday and Tuesday


Monday

4x400m fast
5x80m full

2 mile run


Tuesday

Mountain Climbers 3x50
Good Mornings 3x10
Plank 3x1min

Box Jumps 3x5
Surrenders 3x10
Lateral Lunge 3x10

Deadlift 5x8

1 hr of yoga



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)