Monday-Thursday

3/23 and 3/25

10 minute run
3*15 push ups
6 minute ab circuit

4*20 curls
4*20 weighted tricep
4*15 double curl

4*20 weighted squat
4*20 sit up

3/24

Week 7 Day 1 (very sore butt)
2*300 fast
12*50 full
1*300 fast
10*80 full
1*300 fast
10*25 full

3*20 weighted walking lunges

3/26

Week 7 Day 2
1*300 fast '
10*80 full
9*25 full
10*50 full
9*25 full

Dirty thirty