Tabata time!!

A friend of mine shared her trainer's workouts, so I went with her Tabata session today:

Walk out press up
long jumps

Mountain climbers
Squat jumps

Floor to sky jumps
Flares (like an exaggerated scissor kick, essentially)

Push ups
Squat kicks

Reverse crunch
Bicycles

Tabata is 2:1 effort to rest. So it works with each pair, :20 on, :10 rest, 4 sets of each for 4 minutes total, 1:00 rest between each pair of activities.

Then in the evening I followed it up with Day 9 of my journey with Adriene.