Sunday

4 mile walk

5x10 overhead squat with band (picture below)

5x5 tempo front squat (50#)

4-0-1-0 tempo: 4 seconds down, 0 seconds at bottom, 1 second up, 0 seconds at top

4 rounds:

8 bicep curls (25)

8 overhead tricep extension (25) (picture below)

8 weighted step ups (25)

15 situps

10 double unders