(Inspo from Juliet)
2 mile walk
5 rounds:
20 kettlebell deadlifts
25 high knees (right + left = 1)
3 rounds (0:30 work, 0:30 rest, 18 minutes total):
Minute 1: pushups
Minute 2: seated pistol squats w kettlebell
Minute 3: weighted step ups
Minute 4: plank hold
Minute 5: good mornings
Minute 6: burpees
Yoga/stretching
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