Thursday
Week 6 Day 2
2*400 fast
2*200 fast
6*100 full
3*20 walking lunges
Friday
10 minute run
6 minute ab circuit
3*15 push ups
4*20 curls
4*20 tricep
4*20 double curl
3*20 sit up
4*20 squat
*Perk of working out from home...you can watch TV....highly recommend "Tiger King" on Netflix...makes time go by faster*
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