Sunday Funday

3 mile walk

WORKOUT 1

For time:

20 sandbag snatch (25)

20 shoulder taps

400m sandbag carry

10 sandbag snatch

10 shoulder taps

400m run

20 clean + jerk (25)

20 plank walks**

200m carry

10 clean + jerk

10 plank walks

200m run

Time: 14:39

**this was basically a regular plank but you alternate lifting each leg in the air (no knee bending, just straight up and down)

WORKOUT 2

2 rounds for time:

30 jumping jacks

30 air squats 

0:30 plank

30 high knees

30 lunges

0:30 plank

30 situps 

30 pushups

0:30 plank

Time: 13:13

YOGA

30 minute gentle yoga for arms and legs: https://youtu.be/nWYKBeh_6SI

20 minute gentle yoga for tight legs: https://youtu.be/Ms4e1F17eDo

Honestly though the yoga videos were more like 20 and 10 minutes because ya girl does NOT enjoy sitting still - I always fast forward through the deep breathing at the beginning and I dont do savasana at the end