12 Days of Quarantine

Movement pattern goes just like the song:

1 partridge

2 turtle doves, 1 partridge

3 french hens, 2 turtle doves, 1 partridge...

1: 100m run (subbed 0:30 single unders)

2: situps

3: burpees

4: pistol squats

5: shoulder to overhead (25#)

6: jumping lunges

7: pushups

8: bent over row (25#)

9: KB swings (25#)

10: snatches (25#)

11: box jumps

12: thrusters (25#)

Time: 28:19