Thursday, April 16, 2020

4/16

1 mile jog

Squats 3x12
Single leg RDL's 3x12
Plank 3x1min

Walking Lunges 3x12
Side Bends 3x12
Kneeling squat jump 3x12

Step ups 3x12
Jump squats 3x12
KB Transfers 3x12
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