Brute Force # 23 "I'll take the shuttle"
1 air squat
1 burpee
1 25 m sprint
2 air squats
2 burpees
2 25 m sprints
3...
4...
I made it to 10... I was liberal w/ the word "sprint."
BF #25
3 rounds
:30 on, :30 off
Mountain climbers
Russian Twists
Lateral lunges
Sit ups
Pike push ups
V ups
jumping air squats
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