Started following ebathleticsllc on instagram and they have really good home workouts, and they have a video demonstrating every exercise which is super helpful
This one uses a textbook (self study motivation has ceased so figured I'd use mine for something productive)
SL squat front raise * 8e
Lateral lunge press *20e
Glute bridge with adduction *20
Dead bug pull over * 20
Wall sit front raise with twist * 10e
SL calf raise *20e
Plank pull thru *20
Lunge with twist *20
Toe touvhes *20
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