Friday Friday

Due to personal reasons(tm) I fell off the wagon of doing crossfit workouts for a few days, in favor of more walking and yoga. Got back into regular workouts today and it feels good

For time (Crossfit Open workout #3, split reps however):

50 deadlifts 

50 situps

50 step ups

50 thrusters

Time: 9:11

Cash out, not for time:

50 double unders

40 air squats

30 bent over row

20 pushups 

10 v-ups