4/3

Warmup
2 rounds: 30 jumping jacks, 5 pushups, 1 wall walk, 5 good mornings, 5 air squats

Strength
3 rounds: 5 very slow pull-up negatives + 15 high pulls (20)

Conditioning
8 rounds:
30 second handstand hold
10 air squats
Time: 7:24

Burpee Challenge Day 3
6 burpees

Yoga
https://www.youtube.com/watch?v=lvPoIxlLk5c&feature=youtu.be