Friday Friday

Soundtrack: "Don't Let Me Be Misunderstoood" by Santa Esmeralda (from the ninja fight scene in Kill Bill) on continuous loop

Every minute for 12 minutes:

Minute 1: 15 deadlifts (50#)

Minute 2: 6 burpee + lunge + lunge combo

Minute 3: 0:30 overhead hold (50#)

Repeat 4x

Then,

5 minutes to complete 3 rounds:

     10 jumping lunges

     10 shoulder to overhead (25#)

     Rest in remaining time...

5 minutes to complete 3 rounds:

     10 jumping lunges

     10 power cleans (25#)

     Rest in remaining time...

5 minutes to complete 3 rounds:

     10 jumping lunges

     10 goblet squats (25#)