4/4

3 mile run

Brute Force Workout
"Thats a lot of reps' with some modification for my shoulder

100 ft bear crawl
90 lateral hops
80 air squats
70 mountain climbers
60 side pillar hip touch
50 sit ups
40 incline push ups
30 second plank hold
20 jumping lunges
100 ft bear crawl
Time - about 18 minutes

8 backwards hill sprints

2 mile walk