Venom Workout Blog
FIT! UNITED! RELENTLESS!
Sunday, April 5, 2020
Morning hike
3.5 hour hike (close to 8 miles). Heard a pileated woodpecker and an owl and saw tons of butterflies.
Then,
Yoga for hips:
https://youtu.be/vabLJNV2Hgo
Yoga for neck and shoulder tension:
https://youtu.be/M4qvhJJVwj0
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