3 mile walk
From two fitfluencers I follow on insta -- @kyritchfit and @gainsbybrains
20 min AMRAP, 10ea:
Overhead reverse lunge (10 ea side))
Inchworm to pushup
Goblet squat
Up/down plank
Kneeling curl to press
-- 3 even
15 min AMRAP, 10 ea:
DB front squat
Alternating arnold press
Jump squat
Superman plank
-- 4 + squats + arnolds
Abs (4x30s ea)
Leg raise/toe touch
Bicycle crunch w toe tap
Penguin taps
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