April 30

PART II: Brute Force Day 11
3 Rounds:
AMRAP - 3 min
25 ft walking lunge
25 ft crab walk
AMRAP - 3 min
12 lateral lunges
12 Russian twists

Abs:
1 min plank
30 crunches
30 twisting crunches
30 side crunches (30 each side)
30 penguins
1 min plank
30 Russian twists
30 donkey kicks (30 each leg)
30 fire hydrants (30 ea)
1 min plank

Plus some hula hoopin