2 rounds: 60 sec mt climber, 12 Samson lunges, 8 bootstrap squats, 10 glute bridge, 15 sec crab hold
BeachBod
4 rounds: 10 situps + 10 v-ups + 10 tuck-ups
Spicy! Then Bruce stole my mat.
30-20-10
Goblet Squats
Russian KB swings
**50 double unders after each round
Time 8:21
Still suck at double unders, but sucking less than I did two weeks ago.
ALSO doing the Crossfit Durham burpee challenge. You do 2N burpees for N=1-30 days. Today is day 2. So I did 4 burpees. Go me.
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