Broad Jumps 3x5
Plank Hip Dips 3x20
Goblet Squat 3x10
Single Leg RDL's 3x10
Pillar To Plank 3x10
Sit ups 3x20
Mountain Climbers 3x20
Leg Raises 3x20
Sprints
4x80m fast
4x100m fast
1x200m fast
8x50m full
1x200m fast
4x100m fast
4x80m full
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