Monday

Deadlift 4x30 seconds
Lunges 4x30 seconds
Squat Jumps 4x30 seconds
Lateral Lunges 4x30 seconds

Brute Force #22
4 Rounds
12 single leg squat right (on to a chair)
12 side plank hip drop right
12 single leg squat left (on to a chair)
12 side plank hip drop left
12 hip bridge
12 tuck ups