Squats 4x15
Goodmornings 4x15
Plank 4x1min
Walking Lunges 4x16
Situp w twist 4x20
Knees-to-squat jump 4x10
Step ups 4x20
Reverse leg lifts 4x20 each leg
Jump squats 4x12
Fire hydrants 4x20 each leg
So my thumb hasnt stopped hurting since i jammed it during the savannah tournament so my parents made me wrap it and ive been having to adjust my workouts so im not putting pressure on it.. super fun.
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