Saturday

3 mile walk

4 rounds:
20 walking lunges
15 hip thrusts weighted
15 DB RDL
10 Side lunged
15 Glute bridge abductions
10 air squats
30 sec plank reach

4 rounds:
25 situps
10 Leg raise / toe touch
40 bicycle crunches
40 penguins

• Day 1 of some stretch challenge app (15mins)