Sunday Sunday Sunday

Did you read that title in your head in a monster truck announcer voice?

AMRAP (10 mins)
5 push-ups, 10 air squats, 15 sit ups

Then Tabata:
pike push ups
shoulder taps

crunches
leg ups

single leg donkey kicks w/ resistance band (e/s)

bear crawls
dips

leg raise w/ resistance band

sprints:
100 m * 3