V unmotivated to work out today but something is better than nothing
EMOM for 12:
1: 8 front squats, for full depth (25)
2: 0:40 double unders practice
3: 8 front squats
4: 20 russian twists
5 rounds (not for time, just to stay moving):
10 unbroken DU OR 50 total DU, whichever comes first
10 banded overhead squats
10 banded good mornings
10 weighted step ups
10 situps
No comments:
Post a Comment