Tuesday, April 28, 2020

Tuesday

3.1-mile run around Duke Forest Loop (@Juliet aka Al Buehler)

4x8 SL DL each side (20lb)
4x8 banded glute bridge w 3 sec pause
4x10 banded air squats (31X1 tempo)
4x8 monster walks (L,R,FWD,BWD)


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