5/20

5 mile run

4 min AMRAP
jump squats x8
curls x8
plank hip dips x8

4 min AMRAP
lateral lunges x6 total
bear crawl x6 each
leg raises x6

4min AMRAP
surrenders x5 each
wall push ups x5
v-ups x5 e

4min AMRAP
burpees x5
lateral jumps x 5 each
bicycle crunches x5