Similar to yesterday's workout, but different.
5 min warm up
2 rounds
:50 on, :10 off
Push up
Running in place
Elbow crunch (idk)
Superman
Rotation wood chop L
Rotation wood chop R
Push up hand tap
L sit
Lying YTW raise (I.e. Make those letters w your arms and raise them while lying on your stomach)
Russian twists
Plus 40 min yoga for strength with Adriene (ofc)
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