Monday, May 4, 2020

5/4

20-15-10

Burpees 
Push ups 
Sit ups 
Air squats 

30-20-10

Mountain climbers  
Leg lifts 
Shoulder taps 

Jump rope 
50 right leg 
50 left leg 
100 single under 
25 double under 

10 minute cool down run and stretching 
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