5/4 workout

May 4th Workout

2 rounds:
1000 meter row
2 mile assault bike

Strength Curcuit:

1 min clean and press 75#
30 seconds KB swings
1 min clean and press 75#
30 sec KB swings

30 seconds rest

1 min sledge hammer on tire dominant hand
30 seconds step ups
1 min sledge hammer on tire non-dominant
30 second step ups

1 min rest

1 min DL 75#
30 second amrap clean and press 30#
1 min DL 75#
30 second amrap clean and press 30#

30 second rest

1 min KB squats 25#
30 second AMRAP sledge swings
1 min KB squats 25#
30 sec AMRAP sledge swings

1 min rest

1 min overhead walking lunges 25#
30 sec AMRAP squat jumps
1 min overhead walking lunges 25#
30 sex AMRAP squat jumps

30 sec rest

1 min inclined should tap pushups
30 sec AMRAP burpees
1 min inclined shoulder tap pushups
30 sex AMRAP burpees