5/9

Circuit Workout

2 exercises each station.

1 min
30 sec
1 min
30 sec
 Switch stations and 1 min rest

Row 1 min
Sandbag swings  30 sec
X2

Knee thrusts 1 min
Pushups 30 sec
X2

Jump rope 1 min
Squat presses 12# dumbbells 30 sec
X2

Assault bike 1 min
Alternating hands battle ropes 30 sec
X2

Row 1 min
Sandbag slams 25# 30 sec
X2

Knee slams 1 min
Burpees push-ups 30 sec
X2

Jump rope 1 min
Squat jumps holding 12# dumbbells 30 sec
X2

Assault bike 1 min
Battle ropes double hand 30 sec
X2

Row 1 min
Step up knee slams 30 sec
X2

OH rock clean and press 35# 1 min
Burpees 30 sec
X2

Jump rope 1 min
Squat jumps 30 sec
X2

Assault bike 1 min
Rainbow battle rope slams 30 sec
x2

DEAD.....

Then walked 4.5 miles at the boardwalk in VB.

Double dead.