Sunday

2 Rounds, second in reverse order
50 Squats
40 Sit ups
30 Deadlifts
20 Inverted Rows
10 Pushups

3 Rounds
100 single unders
50 single unders, right leg
50 single unders, left leg
25 mountain climbers
25 leg lifts
25 high knees
25 crunches

17 mile bike ride