Sunday :)

Now that I live in Durham, I went for a nice 4 mi walk on the ATT :)

(I don't have any kettle bells so I improvised w/ a heavy bottle of detergent.)
5 Rounds:
20 swings
20 goblet squats
20 DLs
10 push ups
10 shoulder taps

5 rounds:
10 crunches
10 Russian twists
10 reverse crunches
20 bicycles