10 minute run
3*15 push ups
6 minute ab circuit
100 sit ups
4*20 alternating curls
4*20 overhead tricep
4*20 goblet squat
4*20 double curl
4*20 hammer curl
Accidental ~1.5 mile walk when I got my truck stuck in the freckin mud at work and had to do the walk of shame to the main building and ask for help
No comments:
Post a Comment