Tabata 20/10
Crab crawl + toe touches
Squat switches
Running in place
Side gorillas
Half burpees
Ice skater
:20 rest
Group 2: 50/10
Bear crawl
Navy seal burpees
Sprawls
Lateral sprints
Bicycles
:20 rest
Group 3: 30/30/15
Squat jacks
Flutter kicks
Kick sits
Hostages
Mountain climbers
Jack knife
:30
Repeat Tabata round
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