6/4

I sweat so much that I slipped doing burpees today. :/ Summer and Kirsten don't mix. 

Usual WU + CD

3 rounds

As before, each pair is a "superset" :30 effort each, :15 rest

Rocking chair 

Walkouts

Windmill push up

L-sit

Bear crawls

Dead bug

Superman waves

Navy seal burpee

Squat pulses

Plank to pike

Mountain climbers 

Supermans

Plank jacks

Crab crawls

Tricep push up

Elbow crunch

Kick sits

Plank

1 min rest