3 rounds
30s, 30s for each pair, 15 s rest
Half burpees
Reverse crunch
Mountain climbers
Lateral crawl
Running on the spot
Forward scissor
Split lunge pulse
Side gorilla
Sit thrus
Ice skaters
Walkouts
Russian twist
Shadow boxing
Burpee plank jack
Alternating lateral taps
Sprawl
Lateral sprint
Plank
And that should be 21 😎
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