FREEDOM

Done with my 75-hour work weeks for a while. First order of business: back to the actual gym.

Warm Up: 3 Rounds -->
5 Bodyweight Kang Squats
10 Arm Circles Forward
5 Dive Bomber Pushups (on knees as needed)
10 Arm Circles Backwards

Forearm Stretch on floor x 5 deep breaths with fingers pointed towards your knees

Wrist Stretch with back of the hands on the ground x 5 deep breaths

Cardio Strength: E 2 Mins x 5 Sets:
15 Air Squats
10 Push Jerks (55#)

Conditioning: (My Time 8:31)
8 Rounds for time
5 Burpees
10 Alt. DB Snatches (30#)

Cooldown:
20 Slow alternating twists in Cobra
Down Dog x 10 deep breaths