Thursday (??)

2 mile walk


Then the usual WU/CD

3 rounds
30s for each exercise, 15 s rest after each pair

Wide squat + tap
Monster sumo walk

Squat hold
Mountain climbers

Ice skaters
Flutter kicks

Single-leg glute bridge hold (right)
Squats jacks

Single-leg glute bridge hold (left)
Lateral sprint

Squat pulse
Plank shoulder tap

Reverse lunge high knee
Curtsy lunge

Cossack squat
Navy seal burpee

Shadow boxing
L-sit

1 min rest