Thursday

@toningtoni
3 rounds:
10 walking lunges w dumbbells into 10 drop lunges
10 kettlebell swings into 10 skater squats
20 kettlebell goblet squats

3 rounds:
15 straight leg dumbbell deadlifts
15 reps each leg laying dumbbell hip abduction
15 standing dumbell low squat into calf raise

@kyrichfit
25 situps
10 leg lifts w toe touch
40 bicycles
40 penguins