Warmup: 3 rounds --> 20 sec forward fold, 10 cossack squats, 10 strict press, 10 single leg squat
Strength: 4 rounds --> 10 front rack lunges + 5 extremely slow tempo front squats (3331) @ 55
Conditioning: 5 rounds --> 12 unbroken thrusters @ 35 + 20 sit-ups (TIME: 7:13)
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