Tuesday WOD

Shoulders are dead.

Pre-Warmup: Walk to gym

Warmup: 3 rounds--> Tabata
-up dog into down dog
-plank march
-single leg hops
-scap pushups

Build: 4 sets @ 55#
10 strict press + 10 push press + 50 jumping jacks

Conditioning: 9 min AMRAP
-10 hang DB snatch - Right arm (30#)
-10 pushups
-10 hang DB snatch - Left arm (30#)
-20 weighted Russian twists (30#)
My score: 4 rounds + 2 reps

Cooldown: pec stretch, wrist stretch, arm circles

Post-Cooldown: Walk home