Wednesday, February 5, 2020

2/5

Week 1 Day 1 of the run schedule

2x400m
4x200m

Bike
10s fast, 10s slow x 10
1 min off
20s fast, 20s slow x 10
1 min off
30s fast, 30s slow x 10
1 min off
20s fast, 20s slow x 10
1 min off
10s fast, 10s slow x 10

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