That 6 pack tho

Calves/ Abs

Seated calf raises: 15,12,10,8
Hanging leg raises: 3 sets to failure
Seated calf raises : 15,12, 10,8
Hanging leg raises : 3 sets to failure
Seated calf raises : 15,12,10,8
Floor hip raises: 3 sets to failure
Standing cable crunch: 3x6