Saturday, February 15, 2020

Curls for the girls

1 mile run
250 abs


Alt DB Curls- 20,15,12,10
Dope Extensions- 20,20,15,15,10,10
Barbell Curl- 4x10
Tricep Kick Back- 3x15
Hammer Curls- 15,12,10,8
BB wrist curls- 30,25,20



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