Saturday, February 15, 2020

Saturday, can you feel the thrill of it?

Partner WOD, splitting reps evenly:

Part I.
50-40-30-20-10
Alt DB Snatch (35)
15-15-15-15-15
Box Jump Overs

Time: 8:30

Part II.
5 min AMRAP push jerk (95)
except each time we switched the entering partner had to do 20 double unders before getting on the bar

Score: 40 total push jerks; 3 rounds each = 60 double unders per person

Part III.
6 rounds:
20 situps
30 KB swings (35)
17 calorie row

Time: 13:26

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