At-home programming day 1

My gym has started sending out a daily at-home bodyweight workout and today was day 1 🏃🏼‍♀️

10-9-8-7-6-5-4-3-2-1

Pushups

Shoulder taps

15' AMRAP

400m run

15 seated leg raises

15 squat jumps

Score: 4 + 100m