Tuesday

WORKOUT 1

5 rounds:

AMRAP pistol squats in 1:00

200m sprint

Rest 2:00

Score: 129 pistols (37, 37, 19, 18, 18 per round)

It took me until round 3 to find a good scale for the pistols since I can't do them completely unassisted but rounds 1 and 2 using a chair were too easy - ended up doing them to a 14" ottoman

WORKOUT 2

4 rounds, 2:00 work 1:00 rest:

50 penguin taps (aka double unders without a jump rope)

Round 1: max air squats

Round 2: max lunges

Round 3: max burpees

Round 4: max situps

Score: 143 total reps

R1 = 45

R2 = 36

R3 = 22

R4 = 40