Making the most of my one 20lb KB...

Morning

2 mile walk cuz why not

Warm Up

3 rounds:

0:30 jumping jacks

0:30 inch worms

0:30 reach backs

0:30 boot strap squat

0:30 wall shoulder stretch

Back/Core

4 rounds:

10 SA bent over KB row with 3 second hold 

0:30 side plank each side

Metcon

10 rounds per side, everything SA KB:

7 DL + 7 Hang Clean + 7 Strict Press

Also #41 from Travel WOD

3 rounds: 10 air squats + 10 pushups + 10 situps
Time 2:23

Finisher

10 x 13 unbroken double unders