Tuesday, March 24, 2020

No shoes no shirt no problem

So bummed that it started raining right as I was heading outside to do this workout. Used the living room instead (silver lining: no shirt/shoes required)

4 rounds:
0:45 high knees (should have been 200m run)
0:30 max sandbag strict press
Rest 1:00

For time:
15 sandbag snatches
5 rounds:
     -5 pushups
     -10 bent over row
     -15 air squats
15 snatches
5 rounds:
     -5 pushups
     -10 bent over row
     -15 air squats
15 snatches
Time: 17:16

No comments:

Post a Comment