4 rounds:
0:45 high knees (should have been 200m run)
0:30 max sandbag strict press
Rest 1:00
For time:
15 sandbag snatches
5 rounds:
-5 pushups
-10 bent over row
-15 air squats
15 snatches
5 rounds:
-5 pushups
-10 bent over row
-15 air squats
15 snatches
Time: 17:16
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